Lulu's out, so construction worker Chardly Halfwick is filling in this week. Also, sorry we're late.

<h5>Fishstick's Top Pick Topics: [03:56]</h5>

Some things you can't outgrow, just like some things you can't un-hear. Like this segment, or this entire episode. However, if you perservere you may learn some useful dental hygeine tips.

<h5>The Brofessor's Life De-Stresser: [16:21]</h5>

How do you escape having one leg stuck in a squat toilet? Science. Gross science. Weird science. Or volunteer firefighters. Really, your best bet is kegels. Trust us.

<h5>Chardly's Viewer Revards: [26:27]</h5>

Chardly sings the praise of our unsung hero: underwear. The strange hug around your most precious geography. We also learn way more than we ever wanted to about the crews' naked bodies.

<h5>Mulch's News Garden: [35:05]</h5>

What does a 47 year old British woman have in common with a 6'2" American footballer? Well, a name apparently. Twitter is not a kind place, as you will discover.

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• ISP - WIDK

Real Promotion: No Sitting On The Sidelines: Dad Podcast

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